Curried Shrimp with Cauliflower and Chickpeas
Curried Shrimp with Cauliflower and Chickpeas
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 5 cups cauliflower florets
    • 1 large onion, cut into 1/2-inch wedges
    • 1 cup 1/4-inch slices carrots
    • 1 cup reduced-sodium chicken broth
    • 1/2 cup sliced celery
    • 2 tablespoons curry powder
    • 1 teaspoon salt
    • 1/4 teaspoon cayenne pepper
    • 2 pounds fresh or frozen medium shrimp in shells
    • 2 (15 ounce) cans no-salt-added garbanzo beans (chickpeas), rinsed and drained
    • 1 cup unsweetened light coconut milk
    • 22/3 cups cooked brown basmati rice
    • 1/2 cup snipped fresh cilantro
    • 1/2 cup chopped unsalted dry roasted peanuts
    • Lime wedges

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6680 % Daily Value *
    • Total Fat: 104 g 159.88%
    • Saturated Fat: 17 g 83.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3432 mg 143.01%
    • Calcium: 377 mg 37.73%
    • Potassium: 1873 mg 53.53%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 221.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1329 g %
    • Dietary Fiber: 106 g 423.76%
    • Sugar: 62 g
    • Protein: 207 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 443.77%
    • Vitamin C 370.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch84
    • Exchange - Vegetables8
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total60 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq